J1mothy's Journal, 26 July 2016

173.1 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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2808 kcal

Fat: 147.09g | Prot: 177.99g | Carb: 201.15g.   Breakfast: Whey Protein Isolate, devondale milk, Coffee with Milk and Sugar. Lunch: cheese, white bread, ham, butter, lettuce, tomato. Dinner: cheese, white bread, ham, butter, lettuce, tomato, Whey Protein Isolate, devondale milk, Nobbys Salted Mixed Nuts. Snacks/Other: Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...