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I weigh on Monday nights at gym so i didn't go yesterday due to having flu. So I'll record that weight stayed the same.
It probably has though due to shark week.
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278.0 lb
Lost so far: 46.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1099 kcal
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Fat: 53.96g | Prot: 126.13g | Carb: 23.88g.
Breakfast: Nescafe Classic. Lunch: Wellington's Sweet Chilli Sauce, Chicken Wing, Chicken Drumstick, Chicken Thigh, Chicken Breast. Dinner: Egg, Salt, Black Pepper, Tuna in Water (Canned), PnP Fresh Cream, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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 Comments
Get yourself a digital bathroom scale from Clicks. Weighing at night can mislead you since you will carry the weight of all that you eat and drink during the day. Personally I weigh myself on Thursday mornings about an hour after waking up and after using the loo and having a bath but before eating/drinking anything.
26 Jul 16 by member: Big Boy Optimus
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Thanks BBO, I'm getting one this weekend. I've been planning to do it but keep forgetting.
26 Jul 16 by member: siphokazimsiza
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Get yourself a food scale while you are at it. You will be surprised at how much more accurate you can track your calories if you add food you eat at home per gram rather than per cup or per piece.
26 Jul 16 by member: Big Boy Optimus
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I actually have one from my weigh-less days. I'm gonna try to find it tonight. Thanks for that advise BBO.
27 Jul 16 by member: siphokazimsiza
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