Weigh In record (no journal entry) for 07 November 2011
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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905 kcal
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Fat: 58.15g | Prot: 56.19g | Carb: 50.68g.
Breakfast: oat bran, blueberries, strawberries, fage, bacon, eggs, tomato, butter, half nd half. Snacks/Other: nuttzo, honeycrisp apple. more...
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losing 0.9 lb a week
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