Weigh In record (no journal entry) for 26 July 2016
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132.9 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1147 kcal
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Fat: 40.61g | Prot: 128.34g | Carb: 63.85g.
Breakfast: Геркулесовая Каша на Воде, Сваренное Вкрутую Яйцо. Lunch: Куриная Грудка, Яичный Белок, Огурец (с Кожурой). Dinner: Рыба на Пару, Салат Овощной, Вареное Яйцо. Snacks/Other: Bio Баланс Кефирный 1%, Брест Литовск Творог 3%, Зеленое Яблоко. more...
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losing 1.0 lb a week
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