Tchrz's Journal, 25 July 2016

188.6 lb Lost so far: 49.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 86.16g | Prot: 91.71g | Carb: 205.78g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal, Bananas, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Pineapple. Lunch: Barilla Angel Hair Pasta, Sabra Classic Hummus, Whole Wheat Bread. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Sweet Pickle Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hebrew National Beef Franks. Snacks/Other: Saltine Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...