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Back to the beginning. Do not pass go, do not collect $200.
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2016:
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997 kcal
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Fat: 51.71g | Prot: 58.83g | Carb: 78.49g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Plum, Egg, Pineapple & Bacon Smoked Chicken Sausage. Lunch: Peach, Calavo Avocado, Marinated Fish (Ceviche). Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 24 minutes, Resting - 9 hours and 16 minutes, Sleeping - 14 hours. more...
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gaining 0.2 lb a week
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 Comments
You can do this!!! Be diligent, be focused, get disciplined and be kind to yourself and you CAN do this :)
25 Jul 16 by member: PamH525
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