Weigh In record (no journal entry) for 25 July 2016
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142.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1831 kcal
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Fat: 70.28g | Prot: 74.88g | Carb: 228.92g.
Breakfast: 2% Fat Milk, Nature's Path Organic Mesa Sunrise Cereal, Sunbelt Banana Harvest Chewy Granola Bar. Lunch: Cheetos Crunchy Cheetos, Hunt's Sugar Free Vanilla Pudding Snack Pack. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Safeway Hamburger Bun, Chicken Breast. Snacks/Other: Sprite Sprite (12 oz), Subway 6" Chicken & Bacon Ranch, 2% Fat Milk, McDonald's Chocolate Chip Cookie, Zevia Natural Cola. more...
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1704 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.7 lb a week
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Swiftfalcon240's weight history
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