Weigh In record (no journal entry) for 07 November 2011
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193.8 lb
Lost so far: 22.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1676 kcal
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Fat: 42.76g | Prot: 166.20g | Carb: 171.18g.
Breakfast: bananas, oatmeal, raw almond butter. Lunch: gala apple, spinach, flatout, athenos garlic hummus, foster farms boneless skinless chicken breast. Dinner: broccoli, ground turkey breast, onion, brown rice, bell pepper. Snacks/Other: turkey breast, myoplex, string cheese, plum. more...
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losing 2.0 lb a week
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hardatworkapril's weight history
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