Weigh In record (no journal entry) for 25 July 2016
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141.8 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1465 kcal
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Fat: 101.87g | Prot: 64.11g | Carb: 101.57g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Jimmy Dean Three Cheese Omelets. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Planters Whole Cashews, Ice Breakers Duo, Bananas. more...
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1919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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