ioaq5100's Journal, 25 July 2016

157.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1855 kcal

Fat: 148.32g | Prot: 101.64g | Carb: 33.47g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Butter (Salted), Cooked Summer Squash (from Fresh), Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Cauliflower, Kraft Greek Vinaigrette Salad Dressing, Kroger Pork Steak. more...

2024 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...