Weigh In record (no journal entry) for 25 July 2016
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2016:
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1421 kcal
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Fat: 57.90g | Prot: 72.18g | Carb: 154.48g.
Breakfast: Sugar in the Raw Sugar in The Raw, International Delight French Vanilla Coffee Creamer Cups, Coffee, Bacon, Egg & Cheese Flatbread (Personal). Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Chicken Breast, Sour Cream, Great Value Sharp Cheddar Cheese. Snacks/Other: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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gaining 0.3 lb a week
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