Weigh In record (no journal entry) for 25 July 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2168 kcal
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Fat: 61.22g | Prot: 176.03g | Carb: 228.39g.
Breakfast: EasiYo Low Fat Greek Yoghurt, Meridian Natural Peanut Butter, Bananas, McVitie's Toasting Waffles. Lunch: Four Seasons Mediterranean Rice, Taste Original Mini Chicken Satay. Dinner: Sainsburys My Goodness Ginger Chicken Udon Noodle Bowl. Snacks/Other: Liberte Peach & Passionfruit Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Bodybuilding Warehouse Honey Berry Premium Protein Flapjack, Golden Delicious Apples, USN 100% Premium Whey. more...
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losing 4.6 lb a week
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