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I have been sick since Oct 29th and this is my first day back to the gym. gaining weight is soooo easy... I am right back to where I started ...another three week to lose these five lbs I've gained in such a short time... staying active is all my body will adjust too...
Diet Calendar Entries for 07 November 2011:
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1521 kcal
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Fat: 56.81g | Prot: 53.35g | Carb: 204.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Pumpkin Cake, coffee. Dinner: Buffalo Wings, olive oil , Red Kidney Beans (with Salt, Cooked, Boiled), white rice, Ciabatta Roll (WF). more...
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1991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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