Weigh In record (no journal entry) for 23 July 2016
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1628 kcal
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Fat: 57.80g | Prot: 54.19g | Carb: 224.19g.
Lunch: Olivenöl, Butter, Champignons, Zerkleinerte Tomaten (Konserviert), Pistazien, REWE Gnocchi. Dinner: REWE Romana Salatherzen, Thomy Delikatess-Mayonnaise, American Style American Vollkorn-Sandwich, Gouda, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Tomaten, Avocado. Snacks/Other: Dr. Pepper Dr. Pepper. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 45 minutes, Shopping - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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