Weigh In record (no journal entry) for 25 July 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1509 kcal
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Fat: 66.42g | Prot: 136.19g | Carb: 91.60g.
Breakfast: Alpro Soya Natur Ungesüßt, Vitalis Schoko Müsli Weniger Süß, Gut & Günstig Nørvind Ungesalzen, Edeka Bergkäse Am Stück, Bauernbrot. Lunch: Gut & Günstig Thunfisch im Eigenen Saft, Knorr Salatkrönung Würzige Gartenkräuter, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. Dinner: Salakis Feta Light, Exquisa Creation Zucchini-Feta, Spinat (Blattspinat oder Gehackt, Gefroren), Putenfleisch. Snacks/Other: Banane. more...
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gaining 1.9 lb a week
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