Weigh In record (no journal entry) for 07 November 2011
|
166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
1953 kcal
|
Fat: 94.16g | Prot: 88.60g | Carb: 194.50g.
Breakfast: Zucchini Bread. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2332 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|