Weigh In record (no journal entry) for 24 July 2016
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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451 kcal
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Fat: 14.56g | Prot: 36.10g | Carb: 48.96g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, White Bread, Coffee (Brewed From Grounds), Bananas. Lunch: Great Value 100% Natural Green Tea, Baby Spinach, StarKist Foods Solid White Albacore Tuna in Water, Yellow Mustard, Sweet Pickle Relish. more...
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2129 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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