Weigh In record (no journal entry) for 24 July 2016
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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915 kcal
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Fat: 19.25g | Prot: 41.00g | Carb: 146.50g.
Breakfast: Clover Farms 1% Lowfat Milk, Back to Nature Classic Granola. Lunch: McAlister's Deli Raspberry Pecan Fat-Free Dressing, McAlister's Deli Pecanberry Salad. more...
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gaining 0.2 lb a week
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rexamsler's weight history
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