Weigh In record (no journal entry) for 24 July 2016
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128.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2016:
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1789 kcal
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Fat: 142.95g | Prot: 96.37g | Carb: 48.12g.
Breakfast: Coffee and Chicory, Heavy Cream, one minute muffin, Hodgson Mill Milled Flax Seed. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Butter (Salted). Dinner: Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Coffee (Brewed From Grounds), Celery, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, one minute muffin. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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