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Didn't squeeze a whole hour in this morning, but managed 37 minutes of weight training! Take advantage of that extra hour - don't let it slip away.
Diet Calendar Entries for 07 November 2011:
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1356 kcal
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Fat: 71.30g | Prot: 87.39g | Carb: 99.89g.
Breakfast: jif creamy peanut butter, honeycrisp apple, lowfat cottage cheese, eggs. Lunch: italian dressing fat free, avocado, part skim mozzarella, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions. Dinner: zucchini canned, cooked carrots, chicken breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), cole slaw. Snacks/Other: mixed nuts, turnips. more...
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2004 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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