first time recording in over a year after weight gained back
|
175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
1015 kcal
|
Fat: 47.83g | Prot: 52.13g | Carb: 99.91g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Wheat Bread, Fried Egg. Lunch: Whole Milk, Peanut Butter and Banana Sandwich. Dinner: Cooked Spinach (from Fresh), Great Value Great Northern Beans. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taotuc's weight history
|