Weigh In record (no journal entry) for 24 July 2016
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232.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2270 kcal
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Fat: 118.35g | Prot: 75.84g | Carb: 235.00g.
Breakfast: Tim Hortons double double (medium), Bananas, Watermelon. Lunch: Tim Hortons Honey Cruller Donut, Hellmann's Olive Oil Mayonnaise, Sweet Pickle Relish, Gluten Free Bread, Ocean's Solid White Tuna in Water, Water. Dinner: Renee's Gourmet Honey Dijon Vinairette, Spinach, Shepherd's Pie with Beef. Snacks/Other: Baby Carrots, Humpty Dumpty Cheese Sticks (Package), Open Nature Pepperoni Sticks, Tim Hortons double double (medium). more...
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losing 14.0 lb a week
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