MrAwsome's Journal, 24 July 2016

238.0 lb Lost so far: 60.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 91.69g | Prot: 109.28g | Carb: 185.23g.   Breakfast: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait. Lunch: Planters Roasted In-Shell Salted Peanuts Salted, McDonald's McDouble. Dinner: Bananas, Chicken Chili, 2% Fat Milk. more...

2856 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...