Weigh In record (no journal entry) for 23 July 2016
|
106.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
881 kcal
|
Fat: 73.45g | Prot: 39.53g | Carb: 20.90g.
Breakfast: Bacon, Coffee, Heavy Cream. Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Grated Parmesan Cheese, Butter, Cooked Spinach (Fat Added in Cooking), Wegmans Acorn Squash, Atlantic Salmon (Farmed). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenegrogan's weight history
|