Weigh In record (no journal entry) for 23 July 2016
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1753 kcal
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Fat: 60.47g | Prot: 174.18g | Carb: 135.59g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, EAS Complete Protein - Chocolate, Hydroxycut Lean Protein Bar, Skippy Creamy Peanut Butter. Lunch: Spinach, Dream Dinners Chicken Marsala with Mushrooms. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Aqua Farms Premium Atlantic Salmon, Nature's Own 100% Whole Grain Sugar Free Bread, Dietz & Watson London Broil Deli Lunch Meat, Healthy Choice New England Clam Chowder Soup. Snacks/Other: Yuengling Light Lager, Bigelow Tea Green Tea with Lemon. more...
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2921 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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