Weigh In record (no journal entry) for 23 July 2016
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2125 kcal
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Fat: 101.69g | Prot: 86.61g | Carb: 231.48g.
Lunch: Salad Dressing, McDonald's Side Garden Fresh Salad, McDonald's Chicken Nuggets (6), McDonald's Fries (Small). Dinner: Strawberries, Skinny Cow Greek Yogourt Salted Caramel, Cooked Corn (from Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Snickers Bites, Snickers Bites, Onion Flavor Corn Chips, Bananas, Granny Smith Apples, Peaches, Lay's Classic Chips (16g). more...
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2326 kcal
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Activities & Exercise:
fb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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