Weigh In record (no journal entry) for 23 July 2016
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149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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774 kcal
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Fat: 49.50g | Prot: 68.50g | Carb: 14.67g.
Breakfast: Blue Cheese Crumbles, Lemon Garlic Dressing, Tomatoes, Romaine Lettuce, Shiitake & Sesame Vinaigrette Dressing, Cucumbers, Romaine Lettuce, Sweet Red Peppers, Radishes. Dinner: Hard Cooked Peeled Eggs, Uncured Turkey Bacon, Chicken Breast (Skin Not Eaten), Premium Wild-Caught Pink Salmon, Hard Cooked Peeled Eggs, 99% Fat Free Ground Turkey, Large Grade A Eggs. Snacks/Other: Pure Almond Milk - Unsweetened Original, Coffee, Bouillon Cubes Chicken Flavor. more...
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losing 2.1 lb a week
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queenbea's weight history
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