Weigh In record (no journal entry) for 23 July 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2016:
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2323 kcal
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Fat: 146.41g | Prot: 97.80g | Carb: 160.85g.
Breakfast: Calavo Avocado, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter, Potato (Flesh and Skin), Cucumber (Peeled), Green String Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ritz Whole Wheat Crackers, Nice! Mixed Nuts (50% Peanuts), Garden Fresh Gourmet Jack's Special Medium Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. more...
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