Weigh In record (no journal entry) for 23 July 2016
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1527 kcal
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Fat: 77.40g | Prot: 63.45g | Carb: 134.08g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Natural Value Natural Coconut Milk, Starbucks Blonde Roast (Venti). Lunch: Aroy-D Coconut Milk, Ritz Fresh Stacks, Skinless Chicken Breast, White Rice. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Ritz Whole Wheat Crackers. more...
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2765 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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