Weigh In record (no journal entry) for 23 July 2016
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138.6 lb
Lost so far: 0.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1295 kcal
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Fat: 24.53g | Prot: 31.35g | Carb: 217.10g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Silk Vanilla Almond Creamer, Coffee. Dinner: Blueberries, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Paqui Haunted Ghost Pepper Tortilla Chips, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Musselman's Natural Unsweetened Apple Sauce, Kraft Jet-Puffed Jumbo Marshmallows, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2126 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
Keep up the good work! I'm going to log everything I eat today before I eat it and see if that helps me stay on track. I hope you cold is better or at least it dulls your taste buds!
24 Jul 16 by member: chips79
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