jkmass17's Journal, 23 July 2016

140.8 lb Lost so far: 13.3 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 71.25g | Prot: 70.24g | Carb: 89.29g.   Breakfast: Nutritious Living Hi-Lo Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Souper Salad Celery, Trader Joe's Tuna Salad. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Dry Roasted Peanuts (with Salt), Atkins Endulge Chocolate Coconut Bar. more...

1789 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...