Jackie Lancaster's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
196.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:
2208 kcal Fat: 63.39g | Prot: 113.44g | Carb: 126.75g.   Breakfast: Anchovy (Drained Solids in Oil, Canned), Aldi Hot Smoked Salmon Fillet, Aldi Cooked Ham Trimmings, Butter, Aldi Semi-Skimmed Milk, French Rolls, Tesco Unsmoked Back Bacon Rashers. Lunch: Grapefruit (Pink and Red), Animal Fat or Drippings, Semi-Skimmed Milk. Dinner: Marks & Spencer Chilli & Coriander King Prawns, Heinz Baked Beans. Snacks/Other: Sauvignon Blanc Wine, Gin, Gin, Heinz Baked Beans Snap Pot, Apples, Semi-Skimmed Milk. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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