ritapi's Journal, 23 July 2016

145.3 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 143.59g | Prot: 71.11g | Carb: 48.49g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), So Delicious Coconut Milk Unsweetened, Lemon Grass (Citronella), Ginger, Scallions or Spring Onions, Spinach, Kale, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Dinner: Great Value Sliced Jalapeños, Heinz Salad Cream, Saladworks Creamy Italian Dressing, Lifestyle Foods Garden Salad with Ranch, Mayonnaise, Cardinal Roadhouse Angus Beef Burger. Snacks/Other: Butter (Salted), Turkey Breast Meat and Skin (Cooked, Roasted), Natural Grocers Organic Raw Pumpkin Seeds, Turmeric (Ground), Hard-Boiled Egg. more...

1807 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...