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Getting used to eating over 3k, weight is holding at 155ish. Need to work towards eating 4k daily, better meal prep, stop skipping leg day, add cardio, work abs more, research carbs/fats more, and take proper measurements/bodyfat/adjust macros.
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2656 kcal
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Fat: 44.87g | Prot: 194.13g | Carb: 362.48g.
Breakfast: Cooked Egg White, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Quaker 100% Whole Grain Oatmeal. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Meijer Split Top Wheat Bread. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Fuji Apples, Baked Potato (Peel Eaten), Body Logix Natural Whey Protein, Banana, Fudgesicle Bars (Fat Free), Whole Milk, Post Fruity Pebbles Cereal. more...
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gaining 3.0 lb a week
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