Weigh In record (no journal entry) for 22 July 2016
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1705 kcal
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Fat: 72.56g | Prot: 71.35g | Carb: 202.86g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Cream, Hardee's Strawberry Biscuit, Hardee's Chicken Fillet Biscuit. Lunch: High Protein Meal Replacement Powder, Dagoba Organic Chocolate Cacao Powder, Strawberries. Dinner: Lay's Classic Potato Chips (28.3g), Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Baby Dill Pickles, Yellow Mustard, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3117 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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pookieslove1's weight history
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