Weigh In record (no journal entry) for 21 July 2016
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201.5 lb
Lost so far: 43.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas. more...
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losing 5.8 lb a week
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