Weigh In record (no journal entry) for 20 July 2016
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193.0 lb
Lost so far: 24.6 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2016:
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1337 kcal
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Fat: 29.61g | Prot: 74.31g | Carb: 197.60g.
Breakfast: NutriSystem Protein Shake - Refreshing Coffee, Nature's Promise Organic Whole Milk, Great Value 100% Orange Juice, Knorr Pasta Sides - Smokehouse Bacon Parmesan, Cooked Egg, Honey, Tea (Brewed), Nature's Promise Organic Whole Milk, NutriSystem Protein Shake - Sweet Strawberry. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Shish Kabob with Vegetables. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 0.1 lb a week
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