Weigh In record (no journal entry) for 20 July 2016
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189.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2641 kcal
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Fat: 78.51g | Prot: 276.00g | Carb: 197.36g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Old Fashioned Oats, Egg White, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs. Lunch: Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Avocados, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Atlantic Cod, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Skinless Chicken Breast, Avocados, Allmax Nutrition Carbion. more...
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losing 4.2 lb a week
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