Weigh In record (no journal entry) for 20 July 2016
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210.4 lb
Lost so far: 16.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1200 kcal
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Fat: 72.75g | Prot: 70.25g | Carb: 77.50g.
Breakfast: Farmer's Market Large Grade A Eggs, Land O'Lakes Traditional Half & Half, Great Value Shredded Mild Cheddar Cheese, Pace Picante Mild Salsa, Blue Diamond Almond Breeze Original Reduced Sugar. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Sargento Mild Cheddar Cubes Cheese Snacks. more...
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gaining 1.4 lb a week
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