Weigh In record (no journal entry) for 20 July 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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3030 kcal
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Fat: 99.59g | Prot: 272.58g | Carb: 260.21g.
Breakfast: Blue Diamond Roasted Salted Almonds, Chicken Breast, Boiled Egg. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast, Best Foods Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Diamond Roasted Salted Almonds, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chicken Breast. Dinner: Rosarita Refried Beans, Jennie-O Lean Taco Seasoned Ground Turkey, Daisy Light Sour Cream, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mahatma Extra Long Grain White Rice. Snacks/Other: Peach, Lucerne Nonfat Greek Yogurt - Plain. more...
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gaining 4.3 lb a week
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