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Step one: work on eating correct portion sizes and beginning to do a light exercise. (I am a beginner, I do not like to exercise due to pain and I have lots of issues to really be careful about. However, I do want to work out and I have to start off gently and gradually increase my strength and flexibility).
Diet Calendar Entry for 19 July 2016:
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1247 kcal
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Fat: 61.51g | Prot: 64.92g | Carb: 114.75g.
Breakfast: Water, Bananas, Fried Egg, Instant Grits (Fat Not Added in Cooking). Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Blueberries, Strawberries, Lettuce, Cooked Collards, Grilled Chicken. Dinner: Mashed Potato, Wal-Mart Fried Chicken. more...
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