rvman51's Journal, 19 July 2016

rvman51's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2016

257.5 lb Lost so far: 4.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2016:

550 kcal

Fat: 18.87g | Prot: 13.03g | Carb: 85.94g. Breakfast: Coffee with Cream, Welch's 100% Grape Juice (Bottle), Bacon, Lettuce and Tomato Sandwich with Spread. more...

3044 kcal

Activities & Exercise: Biking 2 miles - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rvman51's weight history

view complete history

rvman51's Journal, 19 July 2016

Submit a Comment

Other Related Links

Members

rvman51's weight history