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Ugh. That was a REALLY bad weekend.
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196.4 lb
Lost so far: 9.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1452 kcal
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Fat: 62.89g | Prot: 42.65g | Carb: 177.19g.
Breakfast: Carrots, Marie Callender's Fresh Mixers - Sweet Sesame Beef. Lunch: Pizza with Meat. Dinner: Saltine Crackers, Beef Meatballs, Old Spaghetti Factory Spaghetti with Mizithra Cheese and Brown Butter, Daphne's Greek Cafe Lemon Chicken Soup. Snacks/Other: Rold Gold Pretzel Sticks, Doritos Supreme Cheddar. more...
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gaining 4.4 lb a week
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