Weigh In record (no journal entry) for 18 July 2016
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2016:
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1767 kcal
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Fat: 57.18g | Prot: 36.92g | Carb: 273.84g.
Breakfast: Asda Smart Price Strawberry Jam, Warburtons Medium Sliced White Bread, Sugar. Lunch: Vitalite Dairy Free Butter, Warburtons Toastie, Sugar. Dinner: Chip Shop Chips. Snacks/Other: Vitalite Dairy Free Butter, Warburtons Toastie, Pepsi Pepsi (Can), Walkers Squares Salt & Vinegar (Packet). more...
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losing 0.1 lb a week
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