GhostRider603's Journal, 18 July 2016

198.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 49.14g | Prot: 53.79g | Carb: 83.72g.   Breakfast: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Simply Enjoy Pistachio Gelato. more...

2573 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...