Weigh In record (no journal entry) for 17 July 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1661 kcal
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Fat: 82.34g | Prot: 113.59g | Carb: 117.51g.
Breakfast: Dunkin' Donuts Earl Grey Tea with Skim Milk & Sugar, Egg, Cheese and Ham on Bagel. Lunch: Cantaloupe Melons, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fat Free Half and Half Cream. Dinner: Whole Milk, Peanut Butter Cookie, American Cheese (Cold Pack), Cheddar Cheese, Blue Cheese, Chicken Light Meat (Roasting), Cheddar or American Cheese (Low Sodium, Pasteurized). more...
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gaining 0.1 lb a week
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