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18kg to lose. is that even possible.?
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154.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2067 kcal
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Fat: 54.10g | Prot: 95.55g | Carb: 178.67g.
Breakfast: red bull, egg, pickled cucumber, porridge. Lunch: watermelon, butter shrimp, spinach boil, fried chicken. Dinner: fried noodles, Tiger beer. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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