ahab7981's Journal, 04 November 2011

156.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 64.21g | Prot: 127.04g | Carb: 298.58g.   Breakfast: Artisan Four Cheese Rice Crackers, Bananas (Large). Lunch: Pintos 'n Cheese, Soft Taco - Beef, Cheesy Nachos. Dinner: White Rice, Chicken (Skin Not Eaten), Teriyaki Sauce. more...

2113 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...