Weigh In record (no journal entry) for 16 July 2016
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239.2 lb
Lost so far: 33.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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210 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 23.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 9.8 lb a week
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paulthiel's weight history
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