Weigh In record (no journal entry) for 16 July 2016
|
111.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
477 kcal
|
Fat: 25.92g | Prot: 18.72g | Carb: 44.45g.
Breakfast: Kupiec Płatki Owsiane Pełnoziarniste, Mrągowska Maślanka Naturalna. Lunch: Śliwki, Mlekovita Mleko Zagęszczone z Magnezem Light, Kawa. Dinner: Bigos. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pokahontasior's weight history
|